If you’re looking for a quick, healthy, and flavor-packed dinner, these Asian Chicken Lettuce Wraps are going to be a regular on your weekly menu. Think tender ground chicken tossed in a savory-sweet umami sauce, loaded with fresh veggies, and wrapped in crisp lettuce leaves — it’s everything you want in a bite: crunchy, juicy, and packed with flavor.
I first made these wraps when I was craving something like the famous P.F. Chang’s lettuce wraps — but better and fresher. One bite in and I was hooked. Since then, this recipe has become a favorite for weeknight meals, parties, and even meal prep lunches.
Looking for more fast and healthy chicken dishes? Try our Crispy Chicken Wraps Recipe, Butter Chicken Recipe, or Creamy Pesto Chicken.
Ingredients You Will Need
For the Chicken Filling:
For the Sauce:
For Serving:
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Serves: 4
Equipment You’ll Need
- Large skillet or wok
- Spatula or wooden spoon
- Mixing bowls
- Knife and cutting board
How to Make Asian Chicken Lettuce Wraps: Step-by-Step
1. Prepare the Sauce
In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sriracha (if using), and brown sugar. Set aside.
2. Cook the Chicken
Heat sesame oil in a large skillet over medium heat. Add minced garlic, ginger, and onions, sautéing for 2-3 minutes until fragrant.
Add ground chicken to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until the chicken is fully browned.
3. Add Vegetables
Stir in chopped water chestnuts and shredded carrots. Cook for another 2-3 minutes until the veggies are slightly softened.
4. Pour the Sauce
Pour the prepared sauce into the skillet and stir to coat the chicken and vegetables. Allow it to simmer for 2-3 minutes. Stir in the cornstarch mixture and cook until the sauce thickens slightly.
5. Assemble the Wraps
Remove the skillet from heat and stir in chopped green onions. Spoon the chicken mixture into lettuce leaves.
6. Garnish and Serve
Top with crushed peanuts or cashews for added crunch and a squeeze of fresh lime juice. Serve immediately.
Alternative Cooking Methods
Want to switch things up? Try these options:
Air Fryer
- You can air-fry finely chopped chicken breast at 375°F for 10–12 minutes, then toss it with sautéed aromatics and sauce on the stove.
Oven-Baked
- Bake the seasoned ground chicken and veggies in a foil packet at 375°F for 15–20 minutes. Then finish with sauce on the stovetop.
Both options work great for bulk prep or hands-off cooking.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 22g
- Fat: 14g
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 6g
- Cholesterol: 60mg
- Sodium: 650mg
Tips and Variations
Flavor Variations
Storage and Reheating Instructions
Refrigerate:
Store the chicken filling separately in an airtight container for up to 4 days.
Freeze:
Yes! You can freeze the cooked filling for up to 2 months. Just thaw overnight in the fridge and reheat in a skillet.
Reheat:
Reheat gently in a skillet with a splash of water or broth, or microwave for 1–2 minutes.
Do not freeze or refrigerate filled lettuce wraps—only store the filling separately.
Why You’ll Love These Asian Chicken Lettuce Wraps
These wraps aren’t just a healthy option—they’re crave-worthy.
- Quick to Make – You can have these on the table in under 30 minutes.
- Healthy and Low-Carb – Using lettuce instead of bread or rice keeps it light.
- Customizable – Swap chicken for tofu or turkey. Add spicy mayo, chopped peanuts, or pickled veggies!
- Meal Prep Friendly – The filling stores and reheats beautifully.
- Crowd-Pleaser – Perfect for family dinners, parties, or meal prep lunches.
These wraps strike the perfect balance between savory, sweet, spicy, and fresh—everything you want in a meal!
What to Serve with Lettuce Wraps
Round out your meal with:
- Steamed Jasmine Rice or Brown Rice
- Black Pepper Chicken
- Asian Cucumber Salad
- Egg Drop Soup
- Spring Rolls or Dumplings
Or serve them appetizer-style with a mix of finger foods and dipping sauces
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes! Prep the filling in advance, store it in the fridge, and reheat before serving.
What’s the best lettuce for wraps?
Butter lettuce or Bibb lettuce works best. Romaine hearts can be used in a pinch but may be less flexible.
Can I use rotisserie chicken?
Absolutely. Just chop it finely and add to the sauce. A great shortcut!
Is this recipe gluten-free?
Use gluten-free soy sauce (tamari) and hoisin sauce to make it gluten-free.
My Final Thoughts
These Asian Chicken Lettuce Wraps prove that healthy eating can be bold, satisfying, and exciting. With their juicy, savory filling and crisp lettuce wraps, they bring a burst of flavor in every bite—without weighing you down. Whether you’re looking for a low-carb lunch, a fun appetizer, or a family-friendly dinner idea, this recipe delivers on all fronts.
And the best part? They’re endlessly versatile. Mix and match your add-ins, adjust the heat level, and make them your own. Once you try them, they’ll earn a regular spot in your meal rotation.
Looking for more flavorful meals? Don’t forget to browse all our fresh recipes at Mealova Recipes. Happy cooking!
asian chicken lettuce wraps
Ingredients
Method
- Heat sesame oil in a large skillet over medium heat.
- Sauté diced onion for 2–3 minutes until soft. Add garlic and ginger, cook for 1 minute.
- Add ground chicken to the skillet. Cook, breaking it up with a spoon, until fully browned—about 5–7 minutes.
- Stir in hoisin sauce, soy sauce, rice vinegar, honey, and sriracha.
- Mix in diced water chestnuts and green onions. Simmer for 2–3 minutes to combine flavors.
- If sauce is too thin, add cornstarch mixed with 1 tsp water to thicken slightly.
- Spoon a few tablespoons of the chicken mixture into each lettuce cup.
- Top with crushed peanuts, sesame seeds, or more green onions if desired.Serve immediately.
Notes
- You can substitute ground turkey or tofu for a lighter or vegetarian version.
- Prepare the filling ahead and refrigerate—just reheat before serving.
- Add shredded carrots or diced bell peppers for extra crunch.
