Grilled Chicken

Grilled Chicken is a kitchen staple that never fails to impress. Whether served on its own, sliced over salads, or used in sandwiches, this dish delivers bold flavor with every bite. Marinated in a simple blend of oil, herbs, and spices, then grilled to perfection, it boasts a crisp, charred exterior and a juicy interior. The smoky notes from the grill add depth to the flavor, making each piece mouthwateringly satisfying. It’s the kind of meal that feels special, yet it’s incredibly easy to prepare. Pair it with sides like rice, roasted veggies, or fresh greens for a balanced plate. Great for meal prep, barbecues, or weeknight dinners. Once you master this recipe, it will quickly become a go-to in your kitchen.

Try the Street Corn Chicken Rice Bowl or this hearty Keto Italian Stuffed Chicken Breast.

Credit: https://www.pinterest.com/pin/582512533093691327/

What Makes This Recipe a Must-Try

• Juicy inside, with a char-grilled, smoky crust
• Simple marinade, huge flavor payoff
• Great for salads, sandwiches, or main dishes
• Easy to prep, cook, and customize

Cooking Time:

• Prep Time: 10 minutes (plus 30 minutes marinating)
• Cook Time: 12-15 minutes
• Total Time: 25 minutes (plus marinating)
• Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.

2. Heat the Grill
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.

3. Grill the Chicken
Place the chicken breasts on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Avoid pressing the chicken to keep juices inside.

4. Rest and Serve
Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing. Serve hot with your favorite sides.

Variations:

• Herb Upgrade: Add rosemary, thyme, or parsley to the marinade.
• Spicy Kick: Mix in chili flakes or cayenne for heat.
• Citrus Twist: Use lime or orange juice instead of lemon.
• Yogurt Marinade: Swap olive oil for plain Greek yogurt for extra tenderness.

Equipment You’ll Need:

• Grill or grill pan
• Mixing bowl
• Tongs
• Meat thermometer
• Cutting board and knife

Nutritional Information:

• Calories: ~220 per serving
• Protein: 30g
• Carbs: 1g
• Fat: 10g

Storage Tips:

1. Refrigeration: Store leftovers in an airtight container for up to 4 days.
2. Freezing: Freeze grilled chicken in a single layer before storing in a freezer bag.
3. Reheating: Warm gently in a skillet or microwave to retain moisture.
4. Meal Prep: Slice and portion for salads, wraps, or bowls throughout the week.

My Cooking Experience:

Grilled chicken was one of the first proteins I learned to cook confidently. After experimenting with countless marinades and techniques, I found that simplicity often yields the best results. This version is reliable and adaptable. The garlic and lemon shine through without overpowering, and the paprika brings just enough warmth. Whether I’m meal prepping or hosting a summer dinner, this grilled chicken never disappoints.

Credit: https://www.pinterest.com/pin/478296422946079980/

Conclusion:

Grilled Chicken is a timeless recipe that delivers both flavor and flexibility. It works across cuisines, seasons, and occasions, from summer cookouts to weekday lunches. With a straightforward marinade and quick grill time, it’s a dish that fits effortlessly into any routine. Once you try it, you’ll return to it again and again for its ease and great taste.

If you’re in the mood for something rich and comforting next, give this Chicken Fricassee a try—it’s another must-have in your recipe collection.

Sofia

Grilled Chicken

Juicy, flavorful, and perfectly charred, this Grilled Chicken recipe is a must-have for any backyard BBQ or simple weeknight dinner. Marinated in a zesty blend of spices, herbs, and olive oil, the chicken stays moist and packs a punch of bold, smoky flavor—perfect on its own or in salads, wraps, and bowls.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

15 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: dinner

Cuisine: American

Calories: 280

Ingredients Method Notes

Ingredients

  

• 4 boneless skinless chicken breasts (or thighs)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice or vinegar
• 3 garlic cloves minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon onion powder
• Salt and pepper to taste
• Optional: ½ teaspoon crushed red pepper flakes for heat

Method

 

1. Prepare the Marinade:
2. In a bowl or zip-top bag, whisk together olive oil, lemon juice, garlic, smoked paprika, oregano, onion powder, salt, and pepper.
3. Marinate the Chicken:
4. Add chicken to the marinade and toss to coat well. Cover and refrigerate for at least 30 minutes or up to 8 hours for deeper flavor.
5. Preheat the Grill:
6. Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
7. Grill the Chicken:
8. Remove chicken from marinade and grill for 5–7 minutes per side, depending on thickness, or until internal temperature reaches 165°F (74°C) and juices run clear. Flip only once to get great grill marks.
9. Rest and Serve:
10. Let chicken rest for 5 minutes before slicing. Serve with your favorite sides, over salads, or in wraps.

Notes

• No grill? Use a grill pan or cast iron skillet on the stovetop.
• Flavor tip: Add a splash of soy sauce or Dijon mustard to the marinade for extra depth.
• Serve it with: Grilled vegetables, rice, pasta salad, or in tacos.
• Storage: Refrigerate leftovers in an airtight container for up to 3 days. Great for meal prep!