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grilled chicken
Sofia

Grilled Chicken

Juicy, flavorful, and perfectly charred, this Grilled Chicken recipe is a must-have for any backyard BBQ or simple weeknight dinner. Marinated in a zesty blend of spices, herbs, and olive oil, the chicken stays moist and packs a punch of bold, smoky flavor—perfect on its own or in salads, wraps, and bowls.
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Prep Time 10 minutes
Cook Time 30 minutes
15 minutes
Total Time 55 minutes
Servings: 4
Course: dinner
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice or vinegar
  • 3 garlic cloves minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • Optional: ½ teaspoon crushed red pepper flakes for heat

Method
 

  1. Prepare the Marinade:
  2. In a bowl or zip-top bag, whisk together olive oil, lemon juice, garlic, smoked paprika, oregano, onion powder, salt, and pepper.
  3. Marinate the Chicken:
  4. Add chicken to the marinade and toss to coat well. Cover and refrigerate for at least 30 minutes or up to 8 hours for deeper flavor.
  5. Preheat the Grill:
  6. Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
  7. Grill the Chicken:
  8. Remove chicken from marinade and grill for 5–7 minutes per side, depending on thickness, or until internal temperature reaches 165°F (74°C) and juices run clear. Flip only once to get great grill marks.
  9. Rest and Serve:
  10. Let chicken rest for 5 minutes before slicing. Serve with your favorite sides, over salads, or in wraps.

Notes

  • No grill? Use a grill pan or cast iron skillet on the stovetop.
  • Flavor tip: Add a splash of soy sauce or Dijon mustard to the marinade for extra depth.
  • Serve it with: Grilled vegetables, rice, pasta salad, or in tacos.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days. Great for meal prep!