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garlic and herb lamb chops
Sofia

Asparagus Stuffed Chicken Breast

Tender, juicy chicken breasts stuffed with crisp asparagus, creamy cheese, and savory seasonings — then pan-seared and baked to perfection. This elegant yet simple dish makes an impressive dinner that’s low-carb, high-protein, and absolutely satisfying.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: lunch, Main Course
Cuisine: American
Calories: 370
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 12 asparagus spears trimmed
  • ½ cup mozzarella cheese shredded (or provolone)
  • ¼ cup Parmesan cheese grated
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • Optional: toothpicks or kitchen twine

Method
 

  1. Preheat Oven
  2. Preheat your oven to 375°F (190°C).
  3. Prepare the Chicken
  4. Place chicken breasts on a cutting board. Using a sharp knife, cut a deep pocket lengthwise into each breast, being careful not to slice all the way through.
  5. Season the Chicken
  6. Mix garlic powder, paprika, salt, and pepper. Rub the spice mixture all over the outside and inside of the chicken breasts.
  7. Stuff the Chicken
  8. Place 3 asparagus spears and a generous pinch of shredded mozzarella and Parmesan into each pocket. Secure with toothpicks or tie with kitchen twine if needed.
  9. Sear the Chicken
  10. Heat olive oil in an oven-safe skillet over medium-high heat. Add stuffed chicken and sear 3–4 minutes per side, until golden brown.
  11. Bake the Chicken
  12. Transfer the skillet to the preheated oven. Bake for 15–18 minutes, or until chicken is cooked through (internal temperature of 165°F).
  13. Serve
  14. Let the chicken rest 5 minutes before removing toothpicks. Serve with your favorite side like garlic mashed potatoes or a fresh green salad.

Notes

  • Cheese Options: Try cream cheese, feta, or even a slice of Swiss for variety.
  • Add Flavor: Add sun-dried tomatoes, spinach, or crushed red pepper to the filling.
  • No Oven-Safe Skillet? After searing, transfer chicken to a baking dish to finish in the oven.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.