Go Back
chicken thighs grilled
Sofia

chicken thighs grilled

Juicy, flavorful grilled chicken thighs with a smoky char and bold seasoning. Perfect for summer cookouts, meal prep, or quick weeknight dinners—easy, delicious, and endlessly versatile.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: dinner, Main Course
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 4 –6 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Juice of ½ lemon optional for extra brightness
  • Fresh parsley or chopped green onion for garnish

Method
 

  1. Preheat Grill:
  2. Preheat your grill to medium-high heat (about 400–425°F). Clean and oil the grates.
  3. Season Chicken:
  4. In a bowl, combine olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Toss chicken thighs in the mixture until fully coated. Let sit for 10–15 minutes.
  5. Grill Chicken:
  6. Place chicken thighs on the hot grill. Cook for 6–7 minutes per side, or until nicely charred and the internal temperature reaches 165°F (74°C).
  7. Rest and Serve:
  8. Transfer chicken to a plate and let rest for 5 minutes. Squeeze lemon juice over the top and garnish with fresh herbs if desired.

Notes

  • Bone-in thighs: Grill 8–10 minutes per side, depending on thickness.
  • Marinade variation: Add 1 tablespoon soy sauce or Dijon mustard for more depth.
  • No grill? Use a grill pan on the stovetop or broil in the oven on high.
  • Serving ideas: Serve with grilled vegetables, corn on the cob, or rice.
  • Storage: Refrigerate leftovers for up to 3 days. Reheat gently on the stove or grill.